Sean Richards 4000m row
4,000m
Meters
16:43.0
Time
2:05.3
Pace
252
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 93 |
June 21, 2017 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.0 | 4,000m | 2:05.3 | 178 | 911 | 28 |
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 29 |
| 3:19.6 | 1,600m | 2:04.7 | 180 | 920 | 29 |
| 3:18.0 | 2,400m | 2:03.7 | 185 | 935 | 28 |
| 3:21.3 | 3,200m | 2:05.8 | 176 | 904 | 28 |
| 3:22.7 | 4,000m | 2:06.6 | 172 | 892 | 28 |
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Workout Graph
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Summer Solstice Challenge (part 2)