Sean Richards 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 92 |
June 21, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 27 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 27 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 27 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 28 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Summer Solstice Challenge (part 3)