Sean Richards 3000m row
3,000m
Meters
12:58.7
Time
2:09.7
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 93 |
June 21, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 28 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 28 |
| 2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 28 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 28 |
| 2:29.8 | 2,400m | 2:04.8 | 180 | 919 | 28 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 29 |
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Workout Graph
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Summer Solstice Challenge (part 5)