Sean Richards 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 227 |
June 27, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 25 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 26 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 28 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 26 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 25 |
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Workout Graph
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5000m with rate changes every 1000m: 24-26-28-26-24