Sean Richards v1000m/1:00r...4 row
4,000m
Meters
15:45.0
Time
1:58.1
Pace
268
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 19:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 93 |
July 06, 2017 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,000m | 1:58.1 | 212 | 1030 | 29 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 172m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | |
| r: 1:00 | 158m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | |
| r: 1:00 | 152m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 114m | |||||
| r596m |
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Workout Graph
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4 x 1000m / 1 min easy