Sean Richards 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 93 |
July 20, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 |
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