Sean Richards 4250m row
4,250m
Meters
16:57.3
Time
1:59.6
Pace
281
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 95 |
July 21, 2017 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.3 | 4,250m | 1:59.6 | 204 | 1002 | 29 |
| 3:38.3 | 900m | 2:01.2 | 196 | 975 | 29 |
| 3:35.5 | 1,800m | 1:59.7 | 204 | 1001 | 28 |
| 3:36.2 | 2,700m | 2:00.1 | 202 | 995 | 29 |
| 3:34.1 | 3,600m | 1:58.9 | 208 | 1015 | 29 |
| 2:33.2 | 4,250m | 1:57.8 | 214 | 1036 | 30 |
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Workout Graph
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