Sean Richards v3:00/r...8 row
3,692m
Meters
16:00.0
Time
2:10.0
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,692m |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 96 |
August 27, 2017 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,692m | 2:10.0 | 159 | 848 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | |
| r0m |
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Workout Graph
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4 x 3 min / 1 min easy