Sean Richards v1000m/r...6 row
4,789m
Meters
20:41.4
Time
2:09.6
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,789m |
| Overall Time | 20:41.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 96 |
August 28, 2017 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 4,789m | 2:09.6 | 161 | 853 | 27 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 29 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 26 | |
| r0m |
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Workout Graph
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3 x 1000m / 3 min easy