Sean Richards v500m/r...12 row
5,390m
Meters
23:42.1
Time
2:11.9
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,390m |
| Overall Time | 23:42.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 95 |
August 29, 2017 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,390m | 2:11.9 | 152 | 824 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | |
| r0m |
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Workout Graph
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6 x 500m / 2 min easy