Sean Richards 4x4:00/2:00r row
4,081m
Meters
16:00.0
Time
1:57.6
Pace
277
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
September 07, 2017 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 27 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| r1,439m |
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Workout Graph
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4 x 4 min / 2 min easy