Sean Richards v1000m/2:00r...3 row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
206
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 17:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 96 |
September 13, 2017 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 29 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | |
| r: 2:00 | 350m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 338m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 348m | |||||
| r1,036m |
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Workout Graph
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3 x 1000m / 2 min easy