Sean Richards 5000m row
5,000m
Meters
20:04.6
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 98 |
September 14, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 5,000m | 2:00.4 | 200 | 989 | 25 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 24 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 21 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 24 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 28 |
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Workout Graph
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5000m with rate changes every 1000m: 28-24-20-24-28