Sean Richards v750m/2:00r...3 row
2,250m
Meters
8:30.6
Time
1:53.4
Pace
158
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 14:30.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 98 |
September 21, 2017 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,250m | 1:53.4 | 240 | 1124 | 28 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 29 | |
| r: 2:00 | 382m | |||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 29 | |
| r: 2:00 | 361m | |||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 28 | |
| r: 2:00 | 356m | |||||
| r1,099m |
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Workout Graph
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3 x 3 min / 2 min easy