Sean Richards 22:00 row
5,184m
Meters
22:00.0
Time
2:07.3
Pace
321
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 98 |
September 27, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,184m | 2:07.3 | 170 | 883 | 27 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 22:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 |
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Workout Graph
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2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy