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Sean Richards v250m/0:45r...12 row

3,000m

Meters

11:04.8

Time

1:50.8

Pace

216

Calories

Rest Distance1,422m
Rest Time9:00.0
Overall Distance4,422m
Overall Time20:04.8
Average Watts257
Calories Per Hour1185
Stroke Rate29
Stroke Count533
Drag Factor98

October 07, 2017 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12 x 250m / 45 sec easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.8 3,000m 1:50.8 257 1185 29
0:55.5 250m 1:51.0 256 1180 30
r: 0:45 132m
0:55.3 250m 1:50.6 259 1190 30
r: 0:45 131m
0:54.9 250m 1:49.8 264 1209 31
r: 0:45 130m
0:55.2 250m 1:50.4 260 1195 29
r: 0:45 131m
0:55.2 250m 1:50.4 260 1195 29
r: 0:45 129m
0:55.8 250m 1:51.6 252 1166 30
r: 0:45 112m
0:55.3 250m 1:50.6 259 1190 29
r: 0:45 114m
0:55.7 250m 1:51.4 253 1171 29
r: 0:45 119m
0:55.7 250m 1:51.4 253 1171 27
r: 0:45 107m
0:55.8 250m 1:51.6 252 1166 28
r: 0:45 110m
0:55.7 250m 1:51.4 253 1171 28
r: 0:45 116m
0:54.6 250m 1:49.2 269 1225 29
r: 0:45 91m
r1,422m

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