Sean Richards 2x2000m/4:00r row
4,000m
Meters
15:59.4
Time
1:59.9
Pace
266
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 23:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 100 |
October 08, 2017 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 26 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 26 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 26 | |
| r814m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy