Sean Richards 4x2:00/1:00r row
2,091m
Meters
8:00.0
Time
1:54.7
Pace
144
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
October 08, 2017 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r533m |
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Workout Graph
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4 x 2 min @ 28 spm / 1 min easy