Sean Richards 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 98 |
October 11, 2017 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 932 | 320 | 25 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 25 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 25 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 25 |
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Workout Graph
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5000m with rate changes every 1000m: 25-22-25-28-25