Sean Richards 2x1000m/1:00r row
2,000m
Meters
7:42.7
Time
1:55.6
Pace
138
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 9:42.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
October 20, 2017 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 30 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | |
| r156m |
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Workout Graph
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2 x 1000m / 1 min easy