Sean Richards 2,910m row
2,910m
Meters
14:00.0
Time
2:24.3
Pace
163
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
October 29, 2017
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Row for 30sec with 90sec recovery. Start by aiming to go 150m per 30sec period and increase that by 1m per round. Take it up as far as you can.