Sean Richards 10:00 row
2,334m
Meters
10:00.0
Time
2:08.5
Pace
142
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 112 |
November 10, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 27 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 28 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 26 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 28 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 26 |
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10 minutes warm up, with occasional power 10s – ten hard strokes at your target 2K pace