Sean Richards 11:35 row
2,771
Meters
11:35.8
Time
2:05.5
Pace
176
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
November 13, 2017 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.8 | 2,771 | 2:05.5 | 177 | 910 | 176 | 24 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 11:35.8 | 337 | 2:22.1 | 122 | 713 | 19 | 21 |
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Workout Graph
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Stroke pyramid: 1,2,3...15...2,1 / 3 light