Sean Richards 11:35 row

2,771m

Meters

11:35.8

Time

2:05.5

Pace

176

Calories

Average Watts177
Calories Per Hour908
Stroke Rate24
Stroke Count293

November 13, 2017 16:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Stroke pyramid: 1,2,3...15...2,1 / 3 light

Splits

Time Meters Pace Watts Cal/Hr S/M
11:35.8 2,771m 2:05.5 177 908 24
5:00.0 1,261m 1:58.9 208 1015 26
10:00.0 1,174m 2:07.7 168 877 26
11:35.8 337m 2:22.1 122 719 21

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Workout Graph

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