Sean Richards 5x500m/1:00r row
2,500m
Meters
9:17.8
Time
1:51.5
Pace
180
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 14:17.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
November 15, 2017 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,500m | 1:51.5 | 252 | 1167 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r651m |
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Workout Graph
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5 x 500m with 1 min rest. Holding intended 2K split time pace