Sean Richards 4x750m/1:00r row
3,000m
Meters
11:26.2
Time
1:54.3
Pace
209
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 15:26.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
November 24, 2017 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 3,000m | 1:54.3 | 234 | 1105 | 27 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 27 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 27 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 27 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | |
| r440m |
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Workout Graph
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WOTD - 4x750 meters with 1 minute recovery