Sean Richards 12x250m/1:15r row
3,000m
Meters
10:55.1
Time
1:49.1
Pace
216
Calories
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 25:55.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
November 25, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 3,000m | 1:49.1 | 269 | 1225 | 29 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r2,764m |
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Workout Graph
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12 x 250m / 75 seconds Easy