Sean Richards 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 117 |
November 25, 2017 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 74 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 28 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 27 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 25 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 26 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 |
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