Sean Richards 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 114 |
November 27, 2017 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 24 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 24 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 24 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 26 |
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Workout Graph
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5000m with rate changes every 1000m: 26-24-22-24-26