Sean Richards 4:00 row
930m
Meters
4:00.0
Time
2:09.0
Pace
56
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 117 |
November 29, 2017 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 25 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
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