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Sean Richards 20x0:20/0:40r row

1,871

Meters

6:40.0

Time

1:46.8

Pace

134

Calories

Rest Distance2,317
Rest Time13:20.0
Overall Distance4,188
Overall Time20:00.0
Average Watts287
Calories Per Hour1206
Stroke Rate31
Stroke Count510

November 30, 2017 17:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20 x 20 sec / 40 sec easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,871 1:46.8 287 1206 31
0:20.0 95 1:45.2 300 1260 33
0:20.0 94 1:46.3 291 1260 33
0:20.0 94 1:46.3 291 1260 30
0:20.0 93 1:47.5 282 1260 30
0:20.0 92 1:48.6 273 1080 30
0:20.0 94 1:46.3 291 1260 33
0:20.0 92 1:48.6 273 1080 33
0:20.0 93 1:47.5 282 1260 33
0:20.0 96 1:44.1 310 1260 30
0:20.0 94 1:46.3 291 1260 33
0:20.0 94 1:46.3 291 1260 30
0:20.0 92 1:48.6 273 1080 30
0:20.0 93 1:47.5 282 1260 30
0:20.0 93 1:47.5 282 1260 30
0:20.0 93 1:47.5 282 1260 30
0:20.0 96 1:44.1 310 1260 33
0:20.0 97 1:43.0 319 1260 30
0:20.0 92 1:48.6 273 1080 30
0:20.0 92 1:48.6 273 1080 30
0:20.0 91 1:49.8 264 1080 30
r2,317

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