Sean Richards 4x5:00/3:00r row
5,119m
Meters
20:00.0
Time
1:57.2
Pace
346
Calories
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
December 06, 2017 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 27 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | |
| r1,890m |
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Workout Graph
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4 x 5 min / 3 min easy