Sean Richards v250m/r...14 row
2,600
Meters
10:40.4
Time
2:03.1
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:40.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 119 |
December 18, 2017 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.4 | 2,600 | 2:03.1 | 187 | 950 | 29 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 29 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 29 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 31 |
| 0:42.1 | 150 | 2:20.3 | 127 | 684 | 28 |
| 0:32.0 | 150 | 1:46.6 | 288 | 1237 | 32 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 26 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 |
| 0:46.0 | 150 | 2:33.3 | 97 | 626 | 26 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 32 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 28 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 31 |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 27 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 |
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Workout Graph
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High Intensity Interval Pyramid starting at 250 meters