Sean Richards v250m/r...14 row
2,600m
Meters
10:40.4
Time
2:03.1
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:40.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 119 |
December 18, 2017 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 2,600m | 2:03.1 | 187 | 944 | 29 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 29 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | |
| 0:42.1 | 150m | 2:20.3 | 127 | 735 | 28 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 32 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 26 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:46.0 | 150m | 2:33.3 | 97 | 634 | 26 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 32 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 28 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 27 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| r0m |
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Workout Graph
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High Intensity Interval Pyramid starting at 250 meters