Sean Richards 3x3:00/2:00r row
2,414m
Meters
9:00.0
Time
1:51.8
Pace
173
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 119 |
December 19, 2017 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,414m | 1:51.8 | 250 | 1160 | 29 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| r751m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 3 min / 2 min easy