Sean Richards 5x750m/1:00r row
3,750m
Meters
14:12.8
Time
1:53.7
Pace
263
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 19:12.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 117 |
December 20, 2017 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,750m | 1:53.7 | 238 | 1119 | 28 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 29 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 28 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 27 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 28 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 28 | |
| r602m |
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Workout Graph
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5 x 750m effort / 1 min easy