Sean Richards 11x0:20/r row
876
Meters
3:40.0
Time
2:05.5
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 876 |
| Overall Time | 3:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
December 22, 2017 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.0 | 876 | 2:05.5 | 177 | 916 | 28 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 27 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 |
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Workout Graph
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6 x 20 seconds high intensity intervals