Sean Richards 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 116 |
December 23, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 27 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 27 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 27 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 27 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 27 |
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Workout Graph
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5000 metre - Steady