Sean Richards 5x3:00/1:00r row
3,841m
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
December 27, 2017 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 27 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| r624m |
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5 x 3 min / 1 min easy