Sean Richards 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 114 |
December 29, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 27 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 27 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 27 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Pickups- With first 20 strokes every 500m at higher intensity