Sean Richards 21:00 row
5,111m
Meters
21:00.0
Time
2:03.2
Pace
327
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 112 |
December 31, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,111m | 2:03.2 | 187 | 943 | 24 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 21:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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21 minutes with rate increase