Sean Richards 2x2000m/4:00r row
4,000m
Meters
16:10.4
Time
2:01.3
Pace
262
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 24:10.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 118 |
January 07, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,000m | 2:01.3 | 196 | 974 | 26 | |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 26 | |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 26 | |
| r747m |
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Workout Graph
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2 x 2000m rate increase / 4 min easy