Sean Richards 20:00 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 101 |
January 12, 2018 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 27 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 27 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 28 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 28 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 |
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20 minutes - Consistent pace throughout