Sean Richards v1:00/1:00r...7 row
4,143m
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 106 |
January 13, 2018 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,143m | 1:55.8 | 225 | 1074 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 137m | |||||
| r939m |
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Workout Graph
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1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy