Sean Richards 10:00 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 113 |
January 18, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 21 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 24 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 22 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
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Intermediate Training Plan: Week 1 Day 1 - 2 mins at 20/22/24/22/20 SPM