Sean Richards 6x1:00/1:30r row
1,677m
Meters
6:00.0
Time
1:47.3
Pace
124
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
January 21, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 31 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r1,247m |
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Workout Graph
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