Sean Richards 5x750m/2:00r row
3,750m
Meters
14:00.9
Time
1:52.1
Pace
267
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 24:00.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
January 22, 2018 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,750m | 1:52.1 | 248 | 1154 | 30 | |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 31 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 30 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 30 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 30 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 30 | |
| r1,362m |
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Workout Graph
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5 x 750m / 2 min easy