Sean Richards 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 113 |
January 25, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 25 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 24 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 21 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 24 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 28 |
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Workout Graph
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5000m with rate changes every 1000m: 28-24-20-24-28