Sean Richards 4x3:00/2:00r row
3,077m
Meters
12:00.0
Time
1:56.9
Pace
209
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 112 |
January 26, 2018 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 29 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| r1,003m |
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Workout Graph
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4 x 3 min / 2 min easy