Sean Richards 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
35
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 114 |
January 27, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | 33 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 31 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 35 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 32 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 32 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 35 |
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Workout Graph
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500m time trial