Sean Richards 4x750m/1:00r row
3,000m
Meters
11:13.0
Time
1:52.1
Pace
214
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,411m |
| Overall Time | 15:13.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
January 28, 2018 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 3,000m | 1:52.1 | 248 | 1153 | 30 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 31 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 31 | |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 30 | |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 30 | |
| r411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 750m / 1 min easy