Sean Richards 12x250m/1:00r row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
216
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 22:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
January 29, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 30 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r1,749m |
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Workout Graph
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12 x 250m / 1 min Easy